We All Have The Capacity To Heal
You have the capacity to heal. To live your most extraordinary life each and every day.
To live wholly. To live authentically.
People usually enter therapy because something important isn’t working in their lives.
We feel alone in our suffering. Though healing work can feel lonely, particularly when you first begin,
you do not have to begin this journey alone.
With the right guidance, the work can quickly become empowering, energizing, even enlightening,as you begin to have access to your whole self once again.
Body-Inclusive techniques can often move the work forward quickly and deeply.
Body-inclusive techniques can often move the work forward quickly and deeply. Our earliest experiences of ourselves and the world, and all important experiences throughout life, are held in the body.…
Talking about our problems with a trusted other can be quite helpful. However, during intensely stressful or traumatic events, the parts of the brain responsible for thinking and putting experience…